Moving to a new city and the transition in to University is a huge step and change for everyone. Adapting to a new environment and getting used to a new way of life, independent living and demanding studies can be quite difficult. University studies take a lot of time and effort which means students can become less physically active also.

Students often become so busy juggling many demands that it is quite easy to forget about taking some time out for themselves and ensuring you remain healthy, that is where ResLife are here to help.

Residence Life host a whole range of events and initiatives to promote positive mental health and wellbeing including sporting activities. These events are hosted to provide fun ways to take a break, look after yourself and others, get active and take some time out.

Typical wellbeing events and initiatives include:

  • Mindfulness Sessions
  • Meditation
  • Look after your mate
  • Mind apples
  • Walk the Labyrinth
  • Football matches
  • Jogging clubs
  • Arthur’s Seat hikes

For more information about our 'Wellbeing' events visit our events calendar and contact the ResLife team.