Guided Body Scan Meditation

Follow this guided meditation from Professor Mark Williams which can help promote self-awareness and relaxation.


Virtual Writing Workshop (VMR)

VWR is a community of remote writers who work together on a shared schedule for accountability and support. Everyone is welcome at VWR. 

PLAMO Tutorial Series

Join Alistair Hudson live as he introduces the tools and techniques for building plastic models. 

Wine & Cheese Lecture: Oceanic Research

Antonia Doncila will talk about her time doing research in the Arctic Ocean. What it’s like being on a research vessel in the middle of the ocean for several weeks at a time.

Virtual Edinburgh Walk

Join this virtual walk taking in some wonderful sites in Edinburgh. From Calton Hill to Holyrood Palace and then up Arthur’s seat. 

HIIT Workout For Beginners

If you're new to
HITT workouts and looking for something to get you started, this workout is just for you! 

Residence Life Cook Along

This week Aaron will cook a British classic consisting of Bangers & Mash and a red wine and onion gravy. Also known as sausages and mash, it’s a quintessential British dish that’s served throughout Great Britain, traditionally in pubs, and a survey a few years ago ranked it as Britain’s most popular comfort food!